HMB (β-Hydroxy β-Methylbutyrate), ranked by real cost

Typical dose: 1–3g/day
Used for: Muscle preservation, muscle recovery, lean body mass, strength
Evidence: Moderate — ISSN Position Stand supports 3g/day; multiple meta-analyses positive for elderly/clinical populations; mixed results in trained athletes

HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid leucine, used primarily for its anti-catabolic effects — helping preserve muscle during periods of inactivity, caloric restriction, or aging. The clinical dose is 3g per day, typically split into 1g doses. HMB is available as calcium HMB (the most common supplement form) and as a free acid form. Labels may list "Calcium HMB" or "β-Hydroxy β-Methylbutyrate" — TrueServing tracks the full HMB compound weight. It is available as capsules and powder. Products below are ranked by cost at your chosen daily dose.

Read our HMB (β-Hydroxy β-Methylbutyrate) price comparison guide for tips on what to look for when buying hmb (β-hydroxy β-methylbutyrate).

Daily dose (g) 3rd-party tested Certificate of Analysis 100+ reviews

75 products

#	Product	30-day cost	Supply	Sticker
1	Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams - Gluten Free & Non-GMO Nutricost Store Powder3rd-party tested	$2.39	83d	$19.95	View on Amazon
2	BulkSupplements.com HMB Powder - Beta-Hydroxy Beta-Methylbutyrate, Calcium HMB Supplement - Gluten Free - 1g per Serving, 250g (8.8 oz) (Pack of 1) BulkSupplements Store Powder	$2.64	69d	$21.97	View on Amazon
3	Pure Original Ingredients HMB (8oz) Non-GMO, Gluten-Free, Lab-Verified PURE ORIGINAL INGREDIENTS Powder	$2.65	75d	$19.99	View on Amazon
4	Primaforce HMB Supplement Powder (200g) (Unflavored) - Pure Calcium Beta-Hydroxy Beta-Methylbutrate Primaforce Store Powder	$2.78	67d	$18.50	View on Amazon
5	Best Naturals HMB (Beta-Hydroxy Beta-Methylbutyrate) Pure Powder 8 OZ Best Naturals Store Powder	$3.45	75d	$12.99	View on Amazon
6	FITO MEDIC'S Lab \| hmb \|240 Capsules \|1000 mg\| hmb Supplement \| hmb Free Acid\| beta-hydroxybutyrate \| Concentrate Extract \| Ultra high Absorption. FITO MEDIC'S Store Capsules	$3.50	40d	$13.99	View on Amazon
7	Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg (240 Capsules) - 500mg Per Capsule, 120 Servings - Gluten Free and Non-GMO Nutricost Store Capsules3rd-party tested	$4.88	40d	$19.50	View on Amazon
8	BulkSupplements.com HMB Powder - as Calcium HMB, Beta-Hydroxy Beta-Methylbutyrate - HMB Powder Supplements, Gluten Free - 1g per Serving, 100g (3.5 oz) (Pack of 1) BulkSupplements Store Powder	$5.39	28d	$17.97	View on Amazon
9	BESTVITE HMB 1000mg per Serving (240 Vegetarian Capsules) - No Stearates - Vegan - Non GMO - Gluten Free - HMB Supplement BESTVITE Store Capsules3rd-party testedFew reviews	$5.75	40d	$22.99	View on Amazon
10	HMB and Vitamin D3 Supplement - Muscle Growth, Strength, Performance and Recovery Support - B-Hydroxy B-Methylbutyrate, D3 Plus Calcium, 1,000 MG HMB Supplements - 180 Days, 360 Capsules WINDSOR BOTANICALS Store Capsules	$5.83	60d	$34.99	View on Amazon
11	HMB and L-Leucine Gummies, 3000mg HMB and Leucine Amino Acid for Men Women, for Muscle Growth, Muscle Relief, and Fast Workout Recovery, Vegan, Raspberry Flavor, 60 Count YUULAI Store GummiesFew reviews	$5.99	10d	$5.99	View on Amazon
12	Pure Original Ingredients HMB (365 Capsules) No Magnesium Or Rice Fillers, Always Pure, Lab Verified PURE ORIGINAL INGREDIENTS Capsules	$6.20	38d	$24.99	View on Amazon
13	Product gallery Primaforce Store Capsules	$6.50	30d	$19.50	View on Amazon
14	2 Pack HMB and L-Leucine 3000mg with Calcium Gummies - Muscle Support & Recovery for Adults & Elderly, Vegan, Non-GMO, Gluten Free, 120 Gummies Saajoor Store GummiesFew reviews	$6.50	20d	$12.99	View on Amazon
15	Nutricost HMB (Beta-Hydroxy Beta-Methylbutyrate) 1000mg (120 Capsules) - 500mg Per Capsule, 60 Servings - Gluten Free and Non-GMO Nutricost Store Capsules3rd-party tested	$6.88	20d	$13.75	View on Amazon
16	HMB and L-Leucine Gummies - 3000mg Combined HMB & L-Leucine per Serving. for Muscle Growth, Muscle Relief & Fast Recovery. Sugar-Free, Strawberry, 60 Gummies BVIVLOO Store Gummies	$6.89	10d	$6.89	View on Amazon
17	Earthborn Elements HMB Powder 200 Capsules, Pure & Undiluted, No Additives Earthborn Elements Store Capsules	$6.90	21d	$15.19	View on Amazon
18	HMB and L-Leucine Gummies, HMB and Leucine Amino Acid for Adults & Elder, for Muscle Growth, Muscle Relief and Workout Recovery, Sugar-Free, Raspberry Flavor, 60 GrnLife Store GummiesFew reviews	$6.99	15d	$6.99	View on Amazon
19	Bucked Up HMB (Beta-Hydroxy Beta-Methylbutyrate) 1500mg Per Serving, Essentials (60 Servings, 180 Capsules) Bucked Up Store Capsules3rd-party tested	$7.48	30d	$14.95	View on Amazon
20	Liposomal HMB, Vitamin D3, Magnesium Liquid Drops – Ultra Potent, Raspberry Taste – 2 FL OZ (60ml) NURAFUSE LiquidFew reviews	$7.49	30d	$14.99	View on Amazon
21	NOW Foods Sports Nutrition, HMB (β-Hydroxy β-Methylbutyrate)Powder, Sports Recovery*, 90 Grams NOW Foods Store Powder	$7.49	23d	$22.48	View on Amazon
22	Primal HMB (1000mg, 120 Capsules) \| Athlete Formula, Gluten-Free, Non-GMO, 60 Servings Primal Store Capsules3rd-party tested	$7.49	20d	$14.99	View on Amazon
23	HMB 1,000mg \| 240 Softgels with Coconut Oil \| Highly Bioavailable \| HMB Supplements for Men & Women \| Calcium Beta-Hydroxy Beta-Methylbutyrate \| Supports Lean Muscle Mass & Muscle Recovery Micro Ingredients Store Softgels	$7.50	27d	$19.99	View on Amazon
24	HMB and L-Leucine Gummies, 4000mg HMB and Leucine Supplements Amino Acid Gummies for Men & Women, Support Muscle Growth, Muscle Relief and Workout Recovery, Sugar-Free, Vegan, Apple Flavor, 60 Count Zetelixia Gummies	$7.97	24d	$15.95	View on Amazon
25	HMB and L-Leucine Gummies, 4500mg HMB and Leucine Supplements for Men & Women, Sugar-Free, Strawberry Flavored, 120 Count GZ HAOYUAN Store GummiesFew reviews	$8.99	30d	$17.99	View on Amazon
26	Nutrex Research HMB 1000 MG \| Supports Muscle Recovery, Reduce Skeletal Muscle Damage, Increased Strength, Prevent Muscle Loss \| 120 Capsules Nutrex Research Store Capsules	$8.99	20d	$17.99	View on Amazon
27	Liposomal HMB with Vitamin D3, K2 - Support Muscle Mass, Recovery NURAFUSE Capsules	$8.99	20d	$14.99	View on Amazon
28	Pure Original Ingredients HMB, (100 Capsules) Always Pure, No Additives or Fillers, Lab Verified PURE ORIGINAL INGREDIENTS Store Capsules	$9.08	10d	$9.99	View on Amazon
29	NOW Foods Sports Nutrition, HMB (β-Hydroxy β-Methylbutyrate) 500 mg, Sports Recovery*, 120 Veg Capsules NOW Foods Store Capsules	$9.43	20d	$18.86	View on Amazon
30	MRM Nutrition HMB 1000 - For Women & Men - Beta-Hydroxy Beta-Methylbutyrate, 1,000 mg of Calcium HMB per serving - Supports Muscle Health, Strength & Recovery, Non-GMO, Gluten-Free - 60 Servings MRM Store Capsules	$9.75	20d	$19.50	View on Amazon
31	Double Wood Supplements HMB Supplement, Third Party Tested, Non-GMO, Gluten Free, 120 Capsules, 1000mg per Serving, 500mg per Capsule Double Wood Supplements Store Capsules	$9.97	20d	$19.94	View on Amazon
32	HMB & Leucine Supplements Gummies, Leucine and HMB Amino Acid Gummies for Men & Women for Muscle Growth Support, Sugar-Free, Vegan, Non-GMO, Raspberry Flavor, 60 Count Gummy Mchokuu Store GummiesFew reviews	$9.97	10d	$9.97	View on Amazon
33	Carlyle HMB Supplement for Men & Women \| 1000 mg \| 120 Capsules \| Advanced Athlete Formula \| Non-GMO and Gluten Free Carlyle Store Capsules	$9.99	10d	$9.99	View on Amazon
34	HMB and L-Leucine 3000mg with Calcium Gummies - Muscle Support & Recovery for Adults & Elderly, Vegan, Non-GMO, Gluten Free, 60 Gummies Saajoor Store Gummies	$9.99	10d	$9.99	View on Amazon
35	NOW Foods Sports Nutrition, HMB (β-Hydroxy β-Methylbutyrate), Double Strength 1,000 mg, 90 Tablets NOW Foods Store Tablets	$10.80	30d	$32.40	View on Amazon
36	NutraBio HMB Supplement, Amino Acid, 1000mg, 120 Capsules NutraBio Store Capsules3rd-party tested	$11.00	20d	$21.99	View on Amazon
37	HMB and Leucine Supplements for Men&Women,3000mg,Essential Amino Acids Supplements for Muscle Growth,Muscle Defense and Workout Recovery,Sugar-Free,Apple Flavor,90 Count Boasi Store GummiesFew reviews	$11.33	15d	$16.99	View on Amazon
38	HMB and L-Leucine Gummies, 3000mg,Sugar Free,HMB Supplements for Men&Women with Trehalose, for Muscle Growth, Muscle Relief and Workout Recovery, Apple Flavor, 90 Gummies HAAYI Gummies	$11.33	15d	$16.99	View on Amazon
39	BulkSupplements.com HMB Capsules - as Calcium HMB Supplement, Beta-Hydroxy Beta-Methylbutyrate - Gluten Free, 6 Capsules per Serving (3000mg), 360 Count (Pack of 1) BulkSupplements Store Capsules3rd-party tested	$11.48	51d	$22.97	View on Amazon
40	HMB and Vitamin D3 Supplement Capsules - B-Hydroxy B-Methylbutyrate 1,000-3,000 MG HMB Supplements with Vitamin D3 - Muscle Growth, Strength, Performance, Pre-Workout, Muscle Recovery - 360 Caps WILD FUEL Store Capsules	$12.33	30d	$36.99	View on Amazon
41	2 Pack HMB and Leucine Gummies, HMB & Leucine Amino Acid for Muscle Growth, Muscle Relief, HMB Supplements for Men & Women, Vegan, Non-GMO, Raspberry Flavor, 120 Count GlaGmrry Gummies	$13.44	30d	$26.88	View on Amazon
42	HMB and L-Leucine Gummies - 3000mg Combined HMB & L-Leucine per Serving. for Muscle Growth, Muscle Relief & Fast Recovery. Sugar-Free, Strawberry, 120 Gummies BVIVLOO Store Gummies	$13.99	10d	$13.99	View on Amazon
43	EAS HMB 1500mg \| Quality Beta-Hydroxy Beta-Methylbutyrate \| Protect & Support Lean Muscle Mass \| Enhanced Recovery & Muscle Repair \| 120 Capsules EAS Store Capsules	$14.98	30d	$29.95	View on Amazon
44	HMB and L-Leucine Gummies, 4000mg HMB and Leucine Supplements Amino Acid Gummies for Men & Women, Support Muscle Growth, Muscle Relief and Workout Recovery, Sugar-Free, Vegan, Apple Flavor, 60 Count Zetelixia Gummies	$15.95	15d	$15.95	View on Amazon
45	Nutricost myHMB Capsules 1,500MG Calcium HMB Per Serving, 120 Capsules, 40 Servings - Performance Line, Calcium B-Hydroxy B-Methylbutyrate Monohydrate Nutricost Store Capsules3rd-party tested	$16.46	20d	$21.95	View on Amazon
46	HMB and L-Leucine Gummies, Leucine Supplements with Vitamin D3, HMB Supplements for Men & Women, Sugar Free, Vegan, Pineapple Flavor, 120 Count Sijigood Store GummiesFew reviews	$16.48	30d	$32.95	View on Amazon
47	MEENCCD 2 Pack HMB and L-Leucine Gummies, HMB and Leucine Amino Acid for Muscle Growth, Muscle Maintenance, and Muscle Function, for Men & Women, Sugar-Free, Raspberry Flavor, 120 Count MEENCCD Store Gummies	$16.48	20d	$32.95	View on Amazon
48	HMB and Leucine Gummies, HMB & Leucine Amino Acid for Muscle Growth, Muscle Relief, HMB Supplements for Men & Women, Vegan, Non-GMO, Raspberry Flavor, 60 Count GlaGmrry Gummies	$16.88	15d	$16.88	View on Amazon
49	softbear HMB and Leucine Gummies, HMB & Leucine Amino Acid for Muscle Growth, Muscle Recovery HMB Supplements for Men & Women, Non-GMO, Vegan, Gluten Free, Strawberry Flavor 60 Count softbear Store GummiesFew reviews	$16.88	10d	$16.88	View on Amazon
50	HMB and L-Leucine Gummies, Leucine Supplements with Vitamin D3, HMB Supplements for Men & Women, Sugar Free, Vegan, Pineapple Flavor, 60 Count Sijigood Store GummiesFew reviews	$16.99	15d	$16.99	View on Amazon
51	HMB and L-Leucine Gummies, HMB and Leucine for Muscle Growth, Muscle Relief, for Men & Women, Vegan, Sugar-Free, Raspberry Flavor, 60 Count Flyrocer GummiesFew reviews	$16.99	10d	$16.99	View on Amazon
52	HMB Capsules 2000mg - HMB Supplements for Men and Women - Calcium B-Hydroxy B-Methylbutyrate Monohydrate - 90 Capsules - Supports Muscle Protein Synthesis - Vegan, Non-GMO, Gluten Free - 30 Servings HAVASU NUTRITION Store CapsulesFew reviews	$17.99	20d	$17.99	View on Amazon
53	HMB and Leucine Gummies Supplement: HMB Supplements for Men 1500mg and Leucine Amino Acid for Muscle Recovery Increase Muscle Mass Improve Endurance Non-GMO Sugar Free Peach 60 Gummies HEALOADING Store GummiesFew reviews	$18.99	10d	$18.99	View on Amazon
54	MEENCCD HMB and L-Leucine Gummies, HMB and Leucine Amino Acid for Muscle Growth, Muscle Maintenance, and Muscle Comfort, for Men & Women, Sugar-Free, Raspberry Flavor, 60 Count MEENCCD Store Gummies	$19.95	10d	$19.95	View on Amazon
55	Q'ankyaq HMB Liquid Drops for Muscle Maintenance & Daily Strength – No Pills to Swallow, Easy-to-Take Support for Adults 45+ & Seniors, Helps You Stay Active & Independent Q'ankyaq Store LiquidFew reviews	$19.99	8d	$19.99	View on Amazon
56	NutraKey HMB Capsules, 90 Count NutraKey Store Capsules	$19.99	10d	$19.99	View on Amazon
57	Life Extension Wellness Code® Muscle Strength & Restore Formula, Vitamin D3, ß-Hydroxy-ß-Methylbutyrate Monohydrate (HMB), Muscle Health, Gluten Free, Non-GMO, 94.2 g Life Extension Store Powder	$19.99	30d	$19.99	View on Amazon
58	ABYSSUS Leucine HMB Supplements 3000MG for Muscle Health & Recovery Support, Essential Amino Acids for Active Men & Women, Vegan, 90 Capsules ABYSSUS Capsules	$20.56	10d	$20.56	View on Amazon
59	HMB and L-Leucine Gummies, HMB and Leucine Amino Acid Supplements for Men & Women, Muscle Mass & Strength, Muscle Recovery & Health, Sugar-Free, Vegan, Blueberry Flavor, 60 Count NATISLAND Store GummiesFew reviews	$21.99	10d	$21.99	View on Amazon
60	ALLMAX HMB 3000 (120 Veggie Capsules) - Supports Muscle Strength & Reduces Muscle Breakdown - Non-GMO, Gluten Free - 30 Servings ALLMAX Store Capsules	$21.99	30d	$21.99	View on Amazon
61	BodyTech HMB + Vitamin D3 - Supports Muscle Growth and Strength (360 Vegetable Capsules) BodyTech Store Capsules	$22.00	30d	$65.99	View on Amazon
62	Prime Powders HMB and Vitamin D3 Supplement, 1,500mg Patented Formula with Clinical Dose, Preserve Lean Muscle with Ageless Performance, Beta-Hydroxy Beta-Methylbutyrate Capsules, 120 Count Prime Powders Capsules	$22.49	20d	$29.99	View on Amazon
63	InnoSupps HMB+ \| 1500mg HMB (Beta-Hydroxy Methylbutyrate) & 50mg Astragin \| Enhanced Absorption, Preserves Muscle, Promotes Recovery, Increase Lean Muscle Mass \| Gluten Free - 360 Veggie Capsules InnoSupps Store Capsules	$25.00	60d	$99.99	View on Amazon
64	InnoSupps HMB+ \| 1500mg HMB (Beta-Hydroxy Methylbutyrate) & 50mg Astragin \| Enhanced Absorption, Preserves Muscle, Promotes Recovery, Increase Lean Muscle Mass \| Gluten Free - 120 Veggie Capsules InnoSupps Store Capsules	$25.25	20d	$33.66	View on Amazon
65	HMB and Leucine Gummies, with 3000mg HMB and L-Leucine Supplement for Muscle Recovery, Muscle Mass & Improve Endurance, for Men & Women, Non GMO, Vegan,Gluten Free, Lemon Flavor, 120 Gummies Liqherb Gummies	$27.99	10d	$27.99	View on Amazon
66	VINATURA HMB 3000mg and Vitamin D3 Supplement - Muscle Defense with HMB (Beta-Hydroxy Beta-Methylbutyrate), Vitamin D3 (1600 IU), Made in USA, Labs Tested & NSF Certified for Sport - 120 Capsules VINATURA Store Capsules3rd-party tested	$28.99	30d	$28.99	View on Amazon
67	BodyTech HMB + Vitamin D3 - Supports Muscle Growth, Strength & Recovery (120 Vegetable Capsules) BodyTech Store Capsules	$29.98	10d	$29.98	View on Amazon
68	HMB and L-Leucine Gummies, 3000mg, with Trehalose, for Muscle Growth, Muscle Relief and Workout Recovery, for Adults & Elder, Non-GMO, Vegan, Gluten Free, Apple Flavor, 120 andmino Gummies	$29.99	10d	$29.99	View on Amazon
69	HMB Supplements for Men & Women – 3000mg MyHMB® Beta-Hydroxy Beta-Methylbutyrate Capsules – Muscle Defense, Leucine Metabolism, Strength Support – Clinically Studied, Third-Party Tested, 30 Servings LEGION Store Capsules3rd-party tested	$29.99	30d	$29.99	View on Amazon
70	BioTrust Ageless Muscle Builder - Creatine HMB Powder with Vitamin D3 & Betaine - Build & Preserve Naturally Declining Muscle Mass & Strength - Fruit Punch, 30 Servings BioTrust Store Powder	$33.95	15d	$33.95	View on Amazon
71	HMB Leucine Supplement Gummies, L-Leucine HMB with Vitamin D3 Magnesium Chewables for Men & Women, Amino Acid, Vegan, Sugar Free, 120 Count PYUNAFIT GummiesFew reviews	$35.99	10d	$35.99	View on Amazon
72	Optimum Nutrition HMB 1000 Caps, 1g of Calcium beta-Hydroxy beta-methylbutyrate per Capsule, 90 Capsules, 30 Servings Optimum Nutrition Store Capsules	$39.99	30d	$39.99	View on Amazon
73	BEYOND RAW Chemistry Labs HMB Powder, Increase Performance, 30 Servings Powder	$39.99	30d	$39.99	View on Amazon
74	Advanced Bionutritionals Advanced Muscle Plus – Muscle Supplement with Peptide DL185™ (Dileucine) & MyHMB® – Workout Recovery, Amino Acids & HMB Tablets for Men & Women – 30 Servings Advanced Bionutritionals Store TabletsFew reviews	$44.95	15d	$44.95	View on Amazon
75	Klean Athlete Klean Essential Aminos + HMB - Blend of Essential Amino Acids - with HMB, Vitamin D3 & Glutamine for Lean Muscle Mass - 9.7 Ounces - Natural Orange Cream Flavor Klean Athlete Store Powder3rd-party tested	$78.00	15d	$78.00	View on Amazon

Buying notes for HMB (β-Hydroxy β-Methylbutyrate)

How to read the label

Check whether the label lists HMB itself or the calcium HMB monohydrate salt. Labels reviewed for this update included clear HMB lines at 1 g, powder labels showing 825 mg HMB from about 1 g calcium HMB monohydrate, and other labels where 1,000-2,000 mg referred to the salt form rather than free HMB.

What changes the real cost

Monthly cost depends on the actual HMB amount, whether the product is powder, capsules, tablets, gummies, or an amino-acid blend, and how many servings it takes to reach 3 g/day. Powders can be low cost, while gummies and sports blends can charge more for format or added ingredients.

Common comparison traps

Do not compare calcium HMB monohydrate milligrams, elemental calcium, and HMB milligrams as if they were the same number. Vitamin D, calcium, amino acids, or myHMB branding may be useful signals, but the ranking is based on the labeled HMB amount.

Evidence context

HMB has moderate evidence, strongest for older adults or clinical muscle-preservation contexts and more mixed for young trained athletes. TrueServing compares labeled HMB cost at the reference dose; it does not judge training claims, sports-certification value, or blend quality.

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