Beta-alanine is a non-essential amino acid that serves as the rate-limiting precursor to carnosine, a dipeptide that buffers acid in muscles during high-intensity exercise. Supplementation consistently increases muscle carnosine levels, which improves endurance and delays fatigue during efforts lasting 1–4 minutes. CarnoSyn is the most widely researched branded form. The characteristic tingling sensation (paresthesia) some users experience is harmless and can be reduced by splitting doses throughout the day. Beta-alanine is available as powder and capsules, with powder typically offering better value. This category excludes multi-ingredient pre-workout blends. Products below are ranked by cost at your chosen daily dose.
Read our Beta-Alanine price comparison article for tips on what to look for when buying beta-alanine.
| # | Product | 30-day cost | Supply | Sticker | |
|---|---|---|---|---|---|
| 1 |
Product gallery
Brand: PURE ORIGINAL INGREDIENTS
|
$1.06 | 283d | $15.99 | View on Amazon |
| 2 |
Force Factor Beta Alanine Capsules, Beta-Alanine Endurance Supplement to Boost Performance & Reduce Fatigue, Clinical Dose, Premium Quality, Vegan, Non-GMO, 120 Count
Force Factor Store
|
$2.02 | 28d | $8.06 | View on Amazon |
| 3 |
Pure Original Ingredients Beta Alanine Powder (1lb) Non-GMO, Non-Essential Amino Acid
PURE ORIGINAL INGREDIENTS
|
$2.12 | 141d | $15.99 | View on Amazon |
| 4 |
Best Naturals Beta Alanine Pure Powder 1 Pound (1 LB (Pack of 2))
Best Naturals Store
|
$2.14 | 284d | $32.38 | View on Amazon |
| 5 |
NOW Foods Sports Nutrition, Beta-Alanine Pure Powder 2,000 mg, Muscular Endurance*, 500 Grams
NOW Foods Store
|
$2.84 | 156d | $23.63 | View on Amazon |
| 6 |
Vitamatic Beta-Alanine Powder – 3000 mg per Serving – Pure Beta Alanine – Unflavored – Non-GMO – GMP Quality – Supports Active Lifestyle - 500 Gram
Vitamatic Store
|
$3.07 | 156d | $16.99 | View on Amazon |
| 7 |
Product gallery
Nutricost Store
|
$3.58 | 157d | $19.95 | View on Amazon |
| 8 |
Evlution Nutrition Beta-Alanine - Supports Muscle Endurance, Intense Training & Strength - 1.6g Pure Beta-Alanine Per Serving - Recovery - Dietary Supplement - Unflavored Powder - 125 Servings
Evlution Store
|
$3.59 | 63d | $14.95 | View on Amazon |
| 9 |
Primaforce Beta Alanine Powder (200 Grams) Unflavored, Gluten Free | GMO-Free Supplement for Men and Women
Primaforce Store
|
$3.89 | 63d | $12.95 | View on Amazon |
| 10 |
Betaine Anhydrous (TMG) Powder 1 Lb & Beta Alanine Pure Powder 1 Lb
Best Naturals Store
|
$3.92 | 142d | $29.69 | View on Amazon |
| 11 |
JNX SPORTS The Curse! Beta Alanine Powder - Unflavored, 100 Servings, 3g per Serving, GMP Compliant, Non-GMO, Made in The USA, Dietary Friendly
JNX SPORTS Store
|
$4.17 | 94d | $13.90 | View on Amazon |
| 12 |
Nutricost Beta Alanine Powder 300 Grams (10.7oz) - 3 Grams Per Serving
Nutricost Store
|
$4.49 | 94d | $14.95 | View on Amazon |
| 13 |
ProLab Beta Alanine Extreme 3200mg w/Carnosyn, Endurance (240 Caps)
ProLab Store
|
$4.50 | 30d | $17.99 | View on Amazon |
| 14 |
MRM Nutrition Beta-Alanine Powder - Vegan - 125 Servings | Carnosyn Patented Beta-Alanine Supports Srength, Muscle Growth & Endurance for Women & Men, Gluten-Free
MRM Store
|
$5.52 | 63d | $22.99 | View on Amazon |
| 15 |
GAT SPORT Beta Alanine Supplement, 200 Gram
GAT SPORT Store
|
$6.00 | 63d | $19.99 | View on Amazon |
| 16 |
Beta-Alanine Powder, 1 Pound
Puriva Nutrition
|
$6.66 | 141d | $19.99 | View on Amazon |
| 17 |
Pure Original Ingredients Beta Alanine, (365 Capsules) Always Pure, No Additives Or Fillers, Lab Verified
PURE ORIGINAL INGREDIENTS
|
$7.18 | 64d | $21.79 | View on Amazon |
| 18 |
Amazing Muscle Beta Alanine Amino Acid | 2250mg Per Serving | Ideal Pre & Post Workout Supplement | Unflavored | 120 Capsules
Amazing Muscle
|
$7.49 | 28d | $9.99 | View on Amazon |
| 19 |
BodyTech Beta Alanine Powder with CarnoSyn 1600mg, Supports Muscle Endurance, Strength & Workout Capacity, Pre Workout Performance Supplement for Men & Women, Unflavored 5.1 Oz, 90 Servings
BodyTech Store
|
$7.50 | 45d | $22.49 | View on Amazon |
| 20 |
Pure Original Ingredients Beta Alanine, (100 Capsules) Always Pure, No Additives Or Fillers, Lab Verified
PURE ORIGINAL INGREDIENTS
|
$9.08 | 17d | $9.99 | View on Amazon |
| 21 |
Amazing Formulas Beta Alanine Supplement | 2250 Mg Per Serving | 120 Capsules | Non-GMO | Gluten-Free | Made in USA
Amazing Nutrition Store
|
$9.37 | 28d | $12.49 | View on Amazon |
| 22 |
Nutricost Beta-Alanine Capsules 3400mg, 240 Capsules, 60 Servings | Potent Beta Alanine, Gluten Free & GMO-Free, 850mg Per Cap
Nutricost Store
|
$9.47 | 64d | $18.95 | View on Amazon |
| 23 |
Primaforce Beta Alanine Capsules 3,400mg, 180 Capsules (45 Servings) - Potent Beta-Alanine Supplement
Primaforce Store
|
$9.99 | 48d | $14.99 | View on Amazon |
| 24 |
Project #1 Beta-Alanine Powder, Unflavored, 100 Servings, Muscular Endurance Support, 300g
Project #1 Store
|
$10.49 | 94d | $34.95 | View on Amazon |
| 25 |
Primal Beta-Alanine Capsules 3400mg (30 Servings, 120 Capsules) - Supplement, Gluten-Free & Non-GMO, 850mg Per Cap
Primal Store
|
$11.99 | 32d | $11.99 | View on Amazon |
| 26 |
NOW Foods Beta-Alanine - 120 Capsules (Pack of 2)
NOW Foods Store
|
$12.36 | 56d | $32.95 | View on Amazon |
| 27 |
Evogen Beta-Alanine - Performance Enhancer | Boost Endurance, Delay Fatigue | Unflavored | 60 Servings
Evogen Store
|
$12.47 | 60d | $24.95 | View on Amazon |
| 28 |
Nutricost Beta-Alanine Capsules 3400mg, 120 Caps, 30 Servings, Gluten-Free | Potent Beta Alanine, 850mg Per Cap, GMO-Free
Nutricost Store
|
$12.95 | 32d | $12.95 | View on Amazon |
| 29 |
GNC Pro Performance Beta-Alanine, Increases Workout Performance & Decreases Muscle Soreness, Shown To Increase A Key Fatigue Control Factor, 3rd Party Tested, Carnosyn, Unflavored, Gluten Free, 30 Svg
|
$13.49 | 30d | $26.99 | View on Amazon |
| 30 |
Beta-Alanine Supplement - Enhances Muscular Endurance & Work Capacity, 6g Daily Dose, 30-Day Supply
Blonyx Store
|
$17.50 | 56d | $35.00 | View on Amazon |
| 31 |
THORNE - Beta Alanine Sustained Release - Supports Muscle Output & Endurance - Helps Reduce Fatigue & Soreness* - Amino Acid Supplement - NSF Certified for Sport - Gluten & Dairy-Free - 120 Tablets
THORNE Store
|
$23.00 | 30d | $46.00 | View on Amazon |
| 32 |
BEYOND RAW Chemistry Labs Beta-Alanine Powder, Increases Workout Performance and Decreases Muscle Soreness, 30 Servings
BEYOND RAW Store
|
$24.99 | 30d | $24.99 | View on Amazon |
This is the current ranking surface for Beta-Alanine. It recalculates cost per month from product price, Supplement Facts active amount, servings per container, and the dose you enter above.
38 active products have enough price and label data to calculate cost before display filters; 32 rows are currently shown in the ranked table. The current review floor for this category is 25+ reviews before any large-category and duplicate/bulk filtering.
At 3.2 g/day, visible products range from $1.06-$24.99/mo with a $6.92/mo median midpoint and a 23.6x low-to-high spread.
Most beta-alanine labels reviewed for this update were straightforward single-ingredient products listing 2-3.4 g per serving, with powders and capsules both common. Check whether the label names a branded or sustained-release form if that matters to the buyer.
Powder format, serving size, and container count drive the low end. Capsules cost more because a 3.2 g/day target can require several capsules, while branded or sustained-release positioning can add a premium.
Do not compare a flavored pre-workout blend to plain beta-alanine unless the beta-alanine amount is separately listed. Also check capsule count carefully, because a "serving" may be four or more capsules.
Beta-alanine has strong evidence for improving muscular endurance and delaying fatigue during high-intensity exercise. TrueServing compares labeled beta-alanine cost at 3.2 g/day and does not rank tingling-management or branded-form claims.
TrueServing participates in the Amazon Associates program. We may earn a commission when you purchase through our links at no extra cost to you. Prices are updated regularly but may vary.