Creatine monohydrate is one of the most extensively studied sports nutrition supplements, with consistent evidence supporting its role in strength, power output, and muscle recovery. Emerging research also suggests cognitive benefits, particularly under conditions of sleep deprivation or mental fatigue. A daily maintenance dose of 3–5g is the standard protocol used in most clinical trials. Loading phases (20g/day for 5–7 days) can saturate muscle stores faster but aren't necessary for long-term benefits. Creatine is available as powder, capsules, tablets, and gummies. Powder products typically offer the lowest cost per gram, while capsule and gummy forms trade cost efficiency for convenience. Products below are ranked by cost at your chosen daily dose.
| # | Product | 30-day cost | Supply | Sticker | |
|---|---|---|---|---|---|
| 1 |
Best Naturals Creatine Monohydrate 1000 mg 240 Tablets
Best Naturals Store
|
$2.12 | 48d | $16.99 | View on Amazon |
| 2 |
Instant Creatine Monohydrate Powder, 5g Per Serving – 240 Servings | Micronized, Unflavored, Fast Absorbing Formula | Supports Strength, Power, & High-Intensity Training* | Vegan, Keto, Non-GMO
DEAL SUPPLEMENT
|
$3.00 | 240d | $23.99 | View on Amazon |
| 3 |
HEARTHY FOODS Creatine Monohydrate Micronized Powder 500G - 100 Servings, 5000mg Per Serving (5g) - 17.9 Oz for Men & Women Muscle Growth & Recovery - UNFLAVORED
HEARTHY FOODS Store
|
$3.30 | 100d | $10.99 | View on Amazon |
| 4 |
It's Just! - Creatine Monohydrate Powder, Pure Creatine Powder, Made in USA, 3rd Party Lab Tested, 5g Per Serving, Scoop Included, No Fillers, No Added Flavor (Unflavored, 1000g / 200 Servings)
It's Just! Store
|
$5.25 | 200d | $34.99 | View on Amazon |
| 5 |
Creatine Monohydrate Powder 1.1lbs (100 Servings of 5 Grams Each) - No Fillers, Vegan Safe, Non-GMO, Gluten Free by Double Wood
Double Wood Supplements Store
|
$5.99 | 100d | $19.95 | View on Amazon |
| 6 |
BulkSupplements.com Creatine Monohydrate Powder - Micronized Creatine Powder, Unflavored - Pure & Gluten Free, 5g per Serving, 500g (1.1 lbs) (Pack of 1)
BulkSupplements Store
|
$6.29 | 100d | $20.97 | View on Amazon |
| 7 |
Nature Made Micronized Creatine Monohydrate Powder 5 g per Serving, Unflavored Drink Mix Powder, Muscle Support, 450 g, 90 Day Supply
Nature Made Store
|
$6.35 | 90d | $19.05 | View on Amazon |
| 8 |
Muscle Milk Pro Series Creatine Powder Supplement, Unflavored, 1.1 Pound, 100 Servings, 5g Creatine Monohydrate, NSF Certified for Sport, Packaging May Vary
|
$7.17 | 100d | $23.89 | View on Amazon |
| 9 |
Dymatize 100% Creatine Monohydrate with CREAPURE, 5g Per Serving, 60 Servings (300g), Creatine for Women and Men, Gluten Free
Dymatize Store
|
$8.03 | 60d | $16.05 | View on Amazon |
| 10 |
Wellah Creatine for Women - Creatine Monohydrate with Dandelion & Cranberry Extract (100 Servings, Strawberry Lemonade)
Wellah Store
|
$8.40 | 60d | $27.99 | View on Amazon |
| 11 |
NutraBio Pure Micronized Creatine Monohydrate Powder Supplement, Unflavored, (1000 g) - Supports Bulk Muscle Energy, Recovery, and Strength - HPLC Tested Creatine Powder Supplement for Men and Women
NutraBio Store
|
$8.70 | 200d | $57.99 | View on Amazon |
| 12 |
RYSE Creatine Monohydrate Powder - Unflavored - Supports Men & Women Lean Muscle Growth, Strength, Power, and Endurance - Helps Reduce Fatigue and Improve Workout Recovery - 60 Servings
RYSE Up Supplements Store
|
$8.75 | 60d | $17.49 | View on Amazon |
| 13 |
Optimum Nutrition Creatine Monohydrate Plus Powder, Strawberry Peach Flavored Creatine Performance Blend, with Electrolytes for Hydration, Added Vitamins, 40 Servings, 360 Grams (Packaging May Vary)
Optimum Nutrition Store
|
$8.99 | 40d | $11.99 | View on Amazon |
| 14 |
NatureBell Creatine Monohydrate Capsules 5,000mg Per Serving, 500 Count | Micronized, Unflavored Creatine Pills | Pre-Workout & Muscle Strength Support | Easy to Swallow, Filler-Free | 71 Servings
NatureBell Store
|
$9.12 | 71d | $21.59 | View on Amazon |
| 15 |
ALPHA LION Creatine Monohydrate Powder, 5000mg Per Serving (5g), Supports Muscle Strength, Power, Athletic Performance, Pure Creatina Monohydrata en Polvo Supplement (60 Servings, Unflavored)
ALPHA LION Store
|
$9.50 | 60d | $18.99 | View on Amazon |
| 16 |
Creatine Monohydrate Gummies (5g) – Pre-Workout Energy & Muscle Growth Support for Men & Women | Strawberry Electrolyte Gummies (135 Count)
GlucoBio
|
$9.63 | 45d | $14.44 | View on Amazon |
| 17 |
Creatine Monohydrate Gummies (5g) – Pre-Workout Energy & Muscle Growth Support for Men & Women | Raspberry Electrolyte Gummies (135 Count)
GlucoBio
|
$9.63 | 45d | $14.44 | View on Amazon |
| 18 |
Nutricost Creatine Monohydrate Powder (Mandarin Orange, 500 Gram) - Micronized Creatine Supplement - Vegan, Non-GMO, Gluten Free
Nutricost Store
|
$9.71 | 74d | $23.95 | View on Amazon |
| 19 |
LEGION Micronized Creatine Monohydrate Supplement - Clean Creatine Powder for Muscle Gain & Post Workout Recovery - Micronized Creatine Supplement for Maximum Absorption (60 Servings, Unflavored)
LEGION Store
|
$10.00 | 60d | $19.99 | View on Amazon |
| 20 |
(180 Count) Creatine Monohydrate Gummies for Men & Women - Creatine Pre Workout Gummies for Muscle Builder, Muscle Strength, Recovery, Endurance, Energy, Creatine for Women & Men, Vegan, Mixed Berry
Moursope
|
$11.63 | 90d | $34.89 | View on Amazon |
| 21 |
Creatine Monohydrate Capsules 5G | 60 Servings | Vegan | 4 Caps per Serving | Micronized Creatine Pills 5000mg | 240 Capsules | Creatine Pills For Men & Women | 2 Months Supply | Made Without Fillers
American Research Supplements
|
$11.98 | 60d | $23.96 | View on Amazon |
| 22 |
Horbäach Creatine Monohydrate | 5g | 225 Capsules | Non-GMO, Gluten Free Supplement
Horbäach Store
|
$12.33 | 45d | $18.49 | View on Amazon |
| 23 |
Muscle Feast Creapure Creatine Monohydrate Powder, Vegan Keto Friendly Gluten-Free, Mass Gainer, Muscle Recovery Supplement and Trusted Creatine for Muscle Growth, Creatine Powder, Unflavored, 2lb
Muscle Feast Store
|
$12.75 | 181d | $76.90 | View on Amazon |
| 24 |
Creatine Monohydrate Gummies 5000mg for Men & Women, Organic Pure Creatine Gummies | Sugar Free,Vegan, Non-GMO,Raspberry Flavor, 120 Count
VitaHarbor
|
$14.39 | 30d | $14.39 | View on Amazon |
| 25 |
ONNIT Creatine Monohydrate Powder, IGEN(TM) Non-GMO Tested 5g Premium Creatine for Muscle Strength, Power and Lean Mass, Supports Brain Health, Brain Cellular Energy, Unflavored, 30 Servings, 5.29 oz
ONNIT Store
|
$14.99 | 30d | $14.99 | View on Amazon |
| 26 |
Old School Labs Creatine for Women – Post-Workout Supplement with 5000mg Creatine Monohydrate Powder, 2000mg Collagen & BCAA 2:1:1 for Strength Support & Recovery – Unflavored - 8.57 Ounce (Pack of 1)
Old School Labs Store
|
$14.99 | 60d | $29.98 | View on Amazon |
| 27 |
Creatine Monohydrate Gummies for Men & Women 120 CT - 5000mg of Creatine Monohydrate per Serving - Sugar Free Chewable Creatine for Muscle Strength, Muscle Builder, Energy Boost (Raspberry Flavor)
Kynaz
|
$15.99 | 34d | $15.99 | View on Amazon |
| 28 |
BARE PERFORMANCE NUTRITION, BPN Pure Creatine Monohydrate Powder by Creapure, 5g of Creatine per Serving, Supports Muscle Growth, Unflavored Creatine Powder, 60 Servings
BARE PERFORMANCE NUTRITION Store
|
$17.50 | 60d | $34.99 | View on Amazon |
| 29 |
Creapure Creatine Monohydrate Powder. Ultra High Purity German Made Creatine with Nothing Else Added at All. Pure and Unflavored for Men & Women. Zero Bloating, No Sugar, Vegan Friendly Supplement
Peak Performance Store
|
$19.95 | 30d | $19.95 | View on Amazon |
| 30 |
Force Factor Creatine Monohydrate Gummies, NSF Certified, 5g Dose for Men & Women to Support Muscle, Strength, Recovery, Cognitive Health & Memory, Mixed Berry, 150 Gummies
Force Factor Store
|
$25.19 | 30d | $25.19 | View on Amazon |
| 31 |
Sugar-Free Creatine Monohydrate Gummies (5g Per Packet) - Potent Creatine Gummies for Men & Women, Supplement for Muscle Support, Cognitive Function - Non-GMO, Gluten-Free, Mucuna Pruriens
Etta Vita Store
|
$34.95 | 30d | $34.95 | View on Amazon |
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