Phosphatidylserine, ranked by real cost

Look for the exact phosphatidylserine amount, the source, and any standardization language. Labels reviewed for this update included sunflower-derived products, non-GMO soy products standardized to 20%, gummies with coffee fruit extract, and multi-ingredient brain formulas with B vitamins or citicoline-style positioning.

Monthly cost changes with capsules versus softgels versus gummies, the actual PS amount, whether the product is a single-ingredient formula, and bottle count. Gummies and branded brain blends often cost more than straightforward capsule products at the same comparison dose.

A phosphatidylserine complex amount is not always the same as the delivered phosphatidylserine amount. Also check whether the product uses soy or sunflower lecithin, and whether expensive focus formulas include other active ingredients that are driving the price instead of PS itself.

Phosphatidylserine has moderate evidence, including an FDA-qualified health claim for cognitive function and human data around memory in older adults and cortisol reduction in athletes. TrueServing compares labeled phosphatidylserine cost at 100 mg/day and does not rank coffee fruit, B-vitamin, or focus-blend claims.