Ashwagandha, ranked by real cost

Read the Supplement Facts panel for the actual ashwagandha line and the serving directions. Labels reviewed for this update included KSM-66 root extract gummies at 300 mg per 2 gummies, root powder labels, and a 10:1 extract label where the large 4,500 mg number was an herb-equivalent amount from 450 mg extract.

Monthly cost moves with the type of ashwagandha listed, the labeled amount per serving, and how many servings the bottle really contains. Branded extracts, gummies, liquids, and liposomal products can price very differently from plain root powder or basic capsules.

A bigger front-label milligram number is not always a bigger extract dose. Check whether the label is showing root powder, standardized extract, a blend amount, or a raw-herb-equivalent claim. Extras such as vitamin D or black pepper can matter to a shopper, but they are not counted as more ashwagandha.

Ashwagandha has a moderate evidence rating here, mainly for stress and anxiety outcomes. The ranking compares labeled ashwagandha amount and price; it does not judge withanolide potency, branded-extract quality, or whether a product is right for a specific health goal.